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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200123T003000Z
DTEND:20200123T013000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Coping with Stress Through Journaling
DESCRIPTION:Jean Skinner\, a Registered Nurse\, will discuss chronic stress and its impact on physical and mental health. You will be introduced to and practice journaling as a coping technique to protect your well-being. This session will cover:   normal stress vs. chronic stress   stress-related health consequences   personal stress assessment   journaling as a coping technique and journaling exercises. Free gift to attendees. Presented in partnership with Wisconsin Woman's Heath Foundation and GrapeVine. This program is free and open to the public. To register\, or for more information\, visit www.veronapubliclibrary.org\, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.
X-ALT-DESC;FMTTYPE=text/html:Jean Skinner\, a Registered Nurse\, will discuss chronic stress and its impact on physical and mental health. You will be introduced to and practice journaling as a coping technique to protect your well-being. This session will cover: &bull\; normal stress vs. chronic stress &bull\; stress-related health consequences &bull\; personal stress assessment &bull\; journaling as a coping technique and journaling exercises. Free gift to attendees. Presented in partnership with Wisconsin Woman&#39\;s Heath Foundation and GrapeVine. This program is free and open to the public. To register\, or for more information\, visit www.veronapubliclibrary.org\, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.
LOCATION:
UID:e.2659.3569
SEQUENCE:3
DTSTAMP:20260409T030009Z
URL:http://veronawi.chambermaster.com/events/details/coping-with-stress-through-journaling-3569
END:VEVENT

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