Mind and Meditation

Description

Join Praijkta Date, a certified yoga teacher, and explore how you can move ahead in life with less stress and more joy. This class includes light to moderate yoga and breathing exercise followed by a guided meditation. Come ready to leave the class rejuvenated. Participants should wear comfortable clothing, bring a yoga mat or towel and a water bottle. This program is free and open to the public. To register, or for more information, visit www.veronapubliclibrary.org, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.