Mind Body Eating

Description

Learn about the relationship between your mind, body, and eating at the Verona Public Library on Monday, June 25, from 6:30 to 7:30 p.m. Mind Body Eating explores the psychophysiology of how thoughts, feelings, and beliefs affect nutritional metabolism and health. Mary P. Hall, Certified Mind Body Eating Coach, will discuss how stress physiology, relaxation response, breathing, awareness, pleasure, and meal timing influence digestion and calorie burning. This presentation is free and open to the public. To register, or for information, visit www.veronapubliclibrary.org, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.